Posts by Nicole Solomon

11 DIY Remedies for Anxiety

Bust your stress with game therapy, cooking, dancing and more... Anxiety isn’t “all in your head,” regardless of what people say. It’s a full-body, physical experience. Like many of us, I suffer from oft-suffocating anxiety. It can make it difficult to go about my day-to-day life, let alone pursuing hopes and dreams and that stuff. Through many years of trial and error (and more than one therapist), I have developed a bunch of tools for        …read more