Posts by Assunta Alegiani

healing sounds

Healing Sounds

The science of healing sounds. A few years ago in university I went through a sustained period of severe insomnia. The chronic lack of sleep eventually started to interfere with my everyday life: I couldn’t keep my attention, had problems with memorization, was constantly out of energy and was emotionally unstable. I dreaded nightfall when, tired but determined to relax, I would wait for hours for sleep to come. I usually ended up with Dumbo’s        …read more